HEALTH: New Book by Dr. La Puma Helps Men (And Women) ‘Refuel’ in 24 Days

DrJohnLaPuma_Refuel_BookCover

BOOK COVER PHOTO COURTESY DR. JOHN LA PUMA

HEALTHY ALTERNATIVES: ‘THIS IS NOT A DIET, IT’S A REBOOT’

Here’s a radical line of thinking: Men don’t diet, men refuel. New York Times best-selling author Dr. John La Puma makes the food-fitness connection in his latest book available Dec. 31, bringing in the new year on the right track. It’s a breakthrough 24-day plan “designed for men to restore optimal testosterone level, eliminate dangerous visceral fat and increase vitality the natural way.”

“The best route is finding the small ways to make doing the right thing super, super easy,” the certified internist, clinical director and nutritionist explains. “That’s what I’m trying to do in my upcoming, new build-stamina eating program for men.” And, for women in their lives, he adds: “Refuel gives women an inside view to how food works, and if you’re a woman who wants to help a man, this book has the language you need to reach him.”

Publishers Weekly praises the book, noting that it’s “peppered with clever, pithy ‘man memos’… La Puma’s diet is practical and user-friendly.”

Need a little more inspiration? Visit the Refuel Minute Series on YouTube for more videos.

DISCLAIMER: Health and wellness material on this blog is provided for informational purposes only and is not intended as medical advice, diagnosis, treatment, cure or to prevent any disease. You should consult a qualified health care professional before starting any diet, supplement, home remedy or exercise program, or if you have or suspect you may have a health condition. I encourage individuals to research all avenues for optimal overall wellness.

Recommended:

Dr. La Puma’s Refuel: http://drjohnlapuma.com/Refuel

More on Refuel: www.RefuelMen.com

Refuel Minute Series on YouTube: http://www.youtube.com/playlist?list=PLdCbY4bgZeZpbNWbqdog6kr_mfBJMpc5X

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