WELLNESS: Don’t Worry, It’s OK to Be Happy

HAPPY

READING IS STILL FUNDAMENTAL: GARBAGE IN, GARBAGE OUT

Got a minute? Think about what you recently read today and how you felt afterward. Good, bad, indifferent? We’re bombarded with mixed messages nonstop, and those random bits of trivial and pertinent information from every crevice imaginable online. So, make sure you’re taking in what really makes you happy. Simple concept, right? Depends on who you ask.

I’d like to rule on the side of simplicity. Eating cleaner, living better and reading what uplifts the spirit. Choose wisely or happiness will remain elusive. I’m close to finishing Pema Chödrön‘s Start Where You Are, and thankful I decided to revisit this book because it’s nourishing my soul. Need a little incentive to lighten your mood? Get lost in the photo above taken a few years ago in St. Thomas, U.S. Virgin Islands. Or, simply enjoy Pharrell William’s infectious Oscar-nominated tune, currently climbing the charts.

Recommended:

Gretchen Rubin’s The Happiness Project: http://www.gretchenrubin.com/

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